JJ Knodel, MSW, LCSW

JJ Knodel, MSW, LCSW

Individual Therapist

Ever notice you just can’t feel anymore; just going through the motions? Or maybe feeling like the emotional dam has given way and flooded your experience, leaving you just trying to keep your head above water? Sometimes a series of stressful events can accumulate and overwhelm us. If we are disconnected from or overly immersed within feelings, we may not understand what our feelings might be trying to communicate to us about our needs. Therapy can provide a quiet and safe place to find footing again, and clarity about how to move forward in a balanced and meaningful way.
Experience: Serving a wide spectrum of people suffering from mental and emotional pain and suffering since 1999. Specialties include working with trauma (physical, sexual, and emotional abuse, motor vehicle accidents, work-related accidents, etc), anxiety, depression, grief, chronic pain, addictions, and communication difficulties within romantic, friendship, family, and work relationships.
I believe we all embody potentials for self-healing, resilience, and personal transformation. I view my role as assisting you in actualizing these potentials. My continuing educational focus includes: Mindfulness-Based Stress Reduction, Mindfulness-Based Relapse Prevention, Somatic Experiencing, and two years of training in Hakomi Mindfulness-Based Experiential Psychotherapy.