The self is an ever-evolving being. It’s like we get to discover ourselves every day. Sure, we have particular personality or character tendencies, but how we engage in the world around us can change, evolve, and become more nuanced and sensitive as we grow. Engaging in this self discovery process can be a meaningful and transformative experience, especially if done consciously and deliberately. This process can be a wellness practice and protective factor to your mental health and relationship health.

Books and Audiobooks