Kayla Tapia, LPC/MHSP
Adolescent and Adult Individual and Couples Therapist
MA from East Tennessee State University in Marriage and Family Therapy
Treatment Focus: Trauma, anxiety, depression, Self discovery, life transitions, attachment and relationships, LGBT ally
Adolescent and Adult Individual and Couples Therapist
Treatment Focus: Trauma, Anxiety, Disordered Eating, Self Discovery, Self-Esteem/Empowerment, Life Transitions, Relationships, LGBT ally
As humans, we often get stuck – in trauma, depression, anxiety, undesirable circumstances, and disconnection. This space can be scary and confusing, but it can also be hopeful. Through sharing our experiences, thoughts, beliefs, and fears with another person, we can gain a greater perspective and awareness. Challenges are often opportunities to grow, which is easy to forget when we are in the midst of pain.
In my work, I will place an emphasis on emotional exploration, as I believe all emotions serve a purpose – to motivate us, to guide us, and to alert us that something just isn’t right. Rather than fighting or ignoring emotions, we can lean into them and listen to the messages they are trying to send through mindfulness and compassion.
I will offer a space of safety, support, and acceptance, free from any judgment. It takes strength and courage to heal, and I would be honored to stand with you through your journey of self-discovery and transformation
Favorite Quote: “Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”
― Brene Brown